Our Trainers
A bit about
My name is Jack, and I have over 10 years of experience in personal training. I am a kind and caring individual who genuinely prioritizes your needs and goals. With my energetic personality, I create a positive and comfortable environment that encourages you to push your limits and achieve your desired results. I am passionate about helping others lead a healthy lifestyle and am dedicated to providing personalized training programs tailored to your specific needs and preferences. Whether you are a beginner or an experienced fitness enthusiast, I am here to support and guide you every step of the way.
Hey! I’m Lauren.
I’m level 3 personal trainer and fitness instructor and am currently undergoing my level 4 strength and conditioning qualification.
Fitness for me goes way beyond aesthetics and I truly believe it’s the key to happiness.
I first got into fitness to improve my mental health and it changed my life beyond recognition.
I now want to help others on their journeys to becoming the best version of themselves and get stronger not just physically but mentally too!
I specialise in strength training/boxing/mindset coaching and nutrition.
“ There's a really friendly atmosphere in Jack’s classes so the only competition is with yourself. I actually look forward to Jack's classes, rather than forcing myself to go to the gym. Thank you, Jack. ”
— Emily